Spring Scaries? Here's how to cope with Body Dysmorphia
Spring is almost here — the days are gradually getting longer and the sun is shining brighter than ever. But with the warmth comes dread, and as many as 350,000 Canadians suffer from Body Dysmorphic Disorder or BDD. As the winter slowly peels away and additional layers of warm and snug clothing come off, it can be hard to fight the overly-critical and intrusive thoughts. Let’s explore what BDD is and how you can beat it this spring.
What is Body Dysmorphic Disorder?
Body Dysmorphic Disorder is a medical condition that compels people to obsess over their appearance in a negative manner, with a focus on perceived flaws or imperfections. BDD drastically changes the way you look at yourself- a minor ‘flaw’ can take over your life, leading to obsessive thoughts and unwanted anxiety. BDD is not vanity- it can be extremely debilitating and can cause your self-esteem, confidence, and self-worth to plummet to dangerous levels. More than half of Canadians suffering from BDD also experience suicidal ideation, which is why it’s important to be aware of the symptoms, some of which are:
Being obsessed with a perceived flaw that isn’t apparent to others or only appears in the mirror
Believing that you have a defect that makes you ugly or unattractive
Constantly comparing your appearance with others around you
Avoiding social situations or being photographed
Seeking ways to fix the ‘flaws’ through makeup, covering up, or cosmetic procedures
Constantly seeking reassurance from others about your appearance
Believing that others notice your perceived flaws and might mock you
Having perfectionist tendencies
Coping with Body Dysmorphic Disorder During Springtime
Springtime can be difficult for those who struggle with BDD, as there is more opportunity to cover yourself in layers and hide your body shape in the winter months, says psychologist Louise Watson. It is important to understand that BDD is not just a negative body image: it is a serious medical condition that can impact and affect your everyday life in more ways than one. Here are a few tips to cope with Body Dysmorphic Disorder this Spring!
1.Consult a professional
Body Dysmorphic Disorder can be caused by a slew of experiences such as bullying, the generalization of unrealistic beauty standards on social media, eating disorders, and more. Seeking professional help is crucial to understand the underlying cause of BDD and getting appropriate treatment, through counseling and/or medication. Reach out to us to take the first step, if you’re unsure where to start.
2.Out with the old and in with the new
Not fitting into your old summer clothes can be a major trigger when it comes to BDD. It’s important to acknowledge that weight fluctuations are natural and you are more than the number on your scale. Instead of trying to fit into those old shorts, go on a shopping spree to get a new pair that makes you feel comfortable and confident. Remember, your clothes are supposed to fit you, and not vice versa.
3.Refine your social lens
A 2018 study revealed that there is a strong correlation between negative body image and the time spent on social media. This was particularly true if participants were browsing through appearance-related content, such as fit-spiration influencers and models. Social media has significantly contributed to unrealistic body standards and bizarre trends to look ‘perfect.’ Therefore, refining your social media is crucial to beat Body Dysmorphic Disorder. Assess who you follow on social media, and remove accounts that make you feel pressured to look a certain way.
If the symptoms of Body Dysmorphic Disorder resonate with you or someone you know, the best course of action is to acknowledge it and reach out to a professional. If you’re confused about getting started, contact us, and we’ll lend you a helping hand!
