let's talk about Postpartum Depression

Motherhood comes with a plethora of challenges, and one of the most misunderstood and misdiagnosed conditions is postpartum depression. It is often mistaken for ‘baby blues’ which usually require no treatment and lift within a few hours or days. According to the Canadian Maternity Experiences Survey, up to 7.5% of women report depressive symptoms in the postpartum period. However, it is estimated that nearly 50% of mothers with postpartum depression are not diagnosed by a health professional. This indicates that there are far more cases than what the data shows. We want to shed light on the signs, symptoms, and potential treatment options that new mothers can look into as they start the journey of motherhood.

Symptoms of Postpartum Depression

Everyone’s journey in motherhood starts with various powerful emotions: it’s a life-changing experience that affects mothers both mentally and physically. While experiencing joy, excitement, and happiness is often talked about, some unexpected emotions and symptoms might challenge you as a new mother. Here are a few signs and symptoms that differentiate postpartum depression from baby blues.

• Insomnia

• Severe mood swings or a prolonged depressed mood

• Severe anger and irritability 

• Difficulty in concentrating or making decisions

• Excessive crying

• Difficulty when trying to bond with your newborn

• Overwhelming fatigue 

• Withdrawing from loved ones

• Losing interest in activities you enjoyed previously 

• Unexplained restlessness

• Loss of appetite or feeling hungrier than usual

• Recurring thoughts of death or suicide

Finding a way out

If left untreated, postpartum depression can last for several months or longer and can pave the way for chronic depression. It can also affect your experience and relationship with your newborn which can have a drastic and long-term impact. While you may feel reluctant or embarrassed to reach out for help, it’s important to understand that postpartum depression is nothing to be ashamed of. Up to 80% of women with postpartum depression achieve full recovery, which proves that you are not alone and that with the right help, you can overcome it. 

Postpartum Depression is multidimensional, and hence, consulting a professional is highly recommended. The best plan of action is to contact your primary healthcare provider or a trusted obstetrician or gynecologist who has been with you throughout your pregnancy. In addition to this, you can also opt for psychotherapy with trusted professionals who can help you with the emotional and mental implications of postpartum depression. 

Remember, you are not alone: help and support are always there to help improve your motherhood experience!