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It's alright to feel SAD: Let's talk about Seasonal Affective Disorder

Coping, Malawika Dwivedi Carman Brown 2/22/23 Coping, Malawika Dwivedi Carman Brown 2/22/23

It's alright to feel SAD: Let's talk about Seasonal Affective Disorder

It’s that time of year .. again.

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That feeling when you really hype up your goal, but when you actually achieve it it’s kind of a let down .. unfortunately not everything turns out as expected. The next step? Use this information to create new goals more aligned with where you

I'm not sure about you but I am so into this warmer weather. The best thing about this weather is the ability to de-stress on my breaks by getting outdoors whenever I have a small available time slot. Not sure what to do outside? Here are a few recom

Do they do their best to criticize and hurt you? Is their truth to their words? After what has been said, can you feel safe in a relationship with them? #talktowellness #foodforthought #relationships #friendships

#anger #selflove #growth #coping #h

Reminder: people can be going through a lot, and yet it still doesn't mean they can treat you like shit. #talktowellness #quote #selflve #relationships

#fridayvibes #wellness #mentalhealth #mentalhealthawareness #boundaries

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