Meet Carman

My practice is grounded in openness and honesty. Any life experience brought into our session will be met with a genuine goal to support you through the various challenges life has to offer. I specialize in anxiety, relationships with yourself and others, and the overwhelming stress that accompanies the changes that occur in our lives. Through the therapy process, I help individuals feel empowered in the lives they live, build strong and healthy relationships, feel supported in the healing and change process, and live their authentic self.

Services

Are you going through a lot of changes in your life and feel stressed, confused or needing guidance? Do you find it hard to move through your day to day life without feeling overwhelmed with work, school or the variety of other stressors in your life, or struggle with conflict with friends, family or others? If so, then you’ve come to the right place. Working with me will help you feel more prepared to take on life’s challenges and discover a greater sense of self.

I focus my practice on:

  • Supporting you with the relationships in your lives, whether this is a friend, partner, or family

  • Help you manage your stress

  • Support you with challenging decisions or changes that happen in your life

  • Work through anxiety by exploring those ‘what if’ thoughts and emotions that arise

  • Building confidence and self-esteem so you can walk through life with an ‘I got this’ and ‘I deserve this’ attitude

  • Help you action and achieve your life goals, whether that is helping you move up the corporate ladder, build your own business, or focusing on your personal growth!

I am trained in both hypnotherapy and psychotherapy approaches. Both of these methods can be used in our sessions. Hypnotherapy only sessions can also be provided.

Hypnotherapy

Hypnotherapy works with the subconscious mind to help you make changes in how you think, feel and behave. This modality is very effective for a variety of needs including to change habits, build confidence, fight phobias, and manage stress.

Psychotherapy

Psychotherapy works with the conscious mind. This is a talking therapy that is best used to help you understand and express your thoughts and feelings. This is effective in understanding who you are as a person, how to communicate and interact in the world around you, and a safe space for you to problem solve and make decisions.

 Rates

*Services are provided virtually across Ontario, Canada

Phone Consultation (Free)

Still feeling unsure? In a free consult call, we will spend 15 minutes discussing your concerns, giving you time to ask any questions you may have before coming in for an appointment. Available for both psychotherapy and hypnotherapy.

Individual Session ($160 | 50 minutes)

An individual session is 50 minutes and varies among individuals. Sessions can involve the discussion of thoughts, feelings, and behaviours that have been causing concern for you and/or could involve a focus on coaching to help you reach future goals.

Hypnotherapy Only Session ($160 | 50 minutes)

A hypnotherapy only session is for clients only seeking hypnotherapy. The initial session will consist of an intake, then a plan will be put in place using hypnotherapy techniques to help you reach your goals.

Endorsements

  • "Carman is a fantastic psychotherapist/ social worker. I have worked closely with her in the past and she has done great work with many different clients. Kind, calm, and personable. Definitely recommend to anyone!"

    Tom

  • "Carman's calm demeanour, compassion and warmth contribute to a safe and therapeutic space for client's."

    Kayla

  • "I have had the privilege of working with Carman in two different settings, and I can attest that her commitment to her clients and her work is unwavering. I highly recommend Carman's services to anyone looking for a dedicated and compassionate therapist."

    Sara

Contact.

carmanbrownpsychotherapy@gmail.com
(249)202-2214

Mental health services are offered virtually through phone or secure video platform. Services can be provided to anyone located in Ontario, Canada.